{"id":829,"date":"2024-04-12T08:00:00","date_gmt":"2024-04-12T06:00:00","guid":{"rendered":"https:\/\/julievidalenc.fr\/?p=829"},"modified":"2024-04-10T08:38:34","modified_gmt":"2024-04-10T06:38:34","slug":"le-superpouvoir-des-chaussettes-en-laine","status":"publish","type":"post","link":"https:\/\/julievidalenc.fr\/index.php\/2024\/04\/12\/le-superpouvoir-des-chaussettes-en-laine\/","title":{"rendered":"Le superpouvoir des grosses chaussettes en laine"},"content":{"rendered":"\n
\n

Est-il vrai que porter une superbe paire de chaussettes en laine pour se coucher favorise un sommeil r\u00e9parateur ? Examinons cette hypoth\u00e8se de plus pr\u00e8s.<\/strong><\/p>\n<\/blockquote>\n\n\n\n

Notre horloge biologique imprime notre rythme sommeil\/veille, mais \u00e9galement celui de notre temp\u00e9rature corporelle<\/strong>.<\/p>\n\n\n\n

On parle ici de temp\u00e9rature corporelle centrale,<\/strong> qui oscille chez un adulte entre 36.5\u00b0C et 37.5\u00b0C, contrairement \u00e0 la temp\u00e9rature corporelle cutan\u00e9e qui varie beaucoup en fonction de l\u2019environnement (28\u00b0C \u00e0 37\u00b0C).<\/p>\n\n\n\n

Notre sommeil suit de pr\u00e8s le rythme de cette temp\u00e9rature corporelle<\/strong> : nous nous endormons quand elle commence \u00e0 baisser. Elle est la plus basse entre 3 et 5h du matin, quand il est le plus difficile de rester \u00e9veill\u00e9 et elle remonte \u00e0 la fin de la nuit pour favoriser le r\u00e9veil. Pour bien dormir, notre temp\u00e9rature corporelle doit baisser d\u2019environ un degr\u00e9<\/strong>.<\/p>\n\n\n\n

\"sommeil_chaussettes_2\"<\/figure>\n\n\n\n

La majeure partie du travail thermique de notre corps se fait via trois zones du corps qui servent de d\u00e9tecteurs et de r\u00e9gulateurs : la t\u00eate, les pieds et les mains.<\/strong> Ces trois zones jouent un r\u00f4le dans la thermor\u00e9gulation. Pour cela, elles font appel \u00e0 deux m\u00e9canismes :<\/p>\n\n\n\n

    \n
  • La vasoconstriction<\/strong> (le diam\u00e8tre des vaisseaux sanguins diminue) ou encore le frisson,<\/strong> pour cr\u00e9er de la chaleur<\/li>\n\n\n\n
  • La vasodilatation<\/strong> (le diam\u00e8tre des vaisseaux sanguins augmente) ou encore la transpiration<\/strong> pour refroidir l\u2019organisme<\/li>\n<\/ul>\n\n\n\n

    Pour bien s\u2019endormir, c\u2019est le dernier m\u00e9canisme qui va nous int\u00e9resser.<\/p>\n\n\n\n

    Revenons \u00e0 nos grosses chaussettes en laine<\/strong>, que se passe-t-il lorsqu\u2019on les enfile ?<\/p>\n\n\n\n

    \"sommeil_chaussettes_4\"<\/figure>\n\n\n\n

    Avec des chaussettes, on constate donc un meilleur sommeil avec une diminution du temps d\u2019endormissement, et m\u00eame une am\u00e9lioration de la profondeur du sommeil<\/strong>.<\/p>\n\n\n\n

    Maintenant, le secret d\u2019une bonne nuit vous appartient, et il est au bout de vos orteils !<\/p>\n\n\n\n

    A bient\u00f4t,<\/p>\n\n\n\n

    Julie<\/p>\n","protected":false},"excerpt":{"rendered":"

    Est-il vrai que porter une superbe paire de chaussettes en laine pour se coucher favorise un sommeil r\u00e9parateur ? Examinons cette hypoth\u00e8se de plus pr\u00e8s. Notre horloge biologique imprime notre rythme sommeil\/veille, mais \u00e9galement celui de notre temp\u00e9rature corporelle. On parle ici de temp\u00e9rature corporelle centrale, qui oscille chez un adulte entre 36.5\u00b0C et 37.5\u00b0C, […]<\/p>\n","protected":false},"author":2,"featured_media":830,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[15],"tags":[],"class_list":["post-829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hygiene-de-vie"],"yoast_head":"\nLe superpouvoir des grosses chaussettes en laine - Julie Vidalenc<\/title>\n<meta name=\"description\" content=\"Est-il vrai que porter une superbe paire de chaussettes en laine pour se coucher favorise un sommeil r\u00e9parateur ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/julievidalenc.fr\/index.php\/2024\/04\/12\/le-superpouvoir-des-chaussettes-en-laine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le superpouvoir des grosses chaussettes en laine - 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