{"id":700,"date":"2023-09-07T15:31:02","date_gmt":"2023-09-07T13:31:02","guid":{"rendered":"https:\/\/julievidalenc.fr\/?p=700"},"modified":"2023-09-07T16:02:25","modified_gmt":"2023-09-07T14:02:25","slug":"comment-le-manque-de-sommeil-peut-entrainer-une-prise-de-poids","status":"publish","type":"post","link":"https:\/\/julievidalenc.fr\/index.php\/2023\/09\/07\/comment-le-manque-de-sommeil-peut-entrainer-une-prise-de-poids\/","title":{"rendered":"Comment le manque de sommeil peut entrainer une prise de poids\u00a0?"},"content":{"rendered":"\n

Baisse de l\u2019activit\u00e9 physique<\/h2>\n\n\n\n

Cela para\u00eet \u00e9vident, mais il est bon de le rappeler : qui dit manque de sommeil, dit fatigue <\/strong>et donc une envie irr\u00e9pressible de trouver une bonne excuse pour ne pas aller au cours d\u2019abdos-fessiers de ce soir, bref le manque de sommeil entra\u00eene une diminution l\u2019activit\u00e9 physique<\/strong>. Or l\u2019activit\u00e9 physique r\u00e9guli\u00e8re est indispensable \u00e0 un maintien du poids corporel.<\/p>\n\n\n\n

G\u00e9n\u00e9rateur de troubles de l\u2019humeur<\/h2>\n\n\n\n

Le manque de sommeil a \u00e9galement des r\u00e9percussions comportementales, avec notamment des troubles de l\u2019humeur<\/strong> plus fr\u00e9quents. Et d\u2019apr\u00e8s notre cerveau, quoi de mieux contre l\u2019irritabilit\u00e9 et les coups de blues<\/strong> qu\u2019une tablette de chocolat (ou toute autre substance l\u00e9gale et r\u00e9confortante). Et on le sait, ces grignotages<\/strong> gras et sucr\u00e9s repr\u00e9sentent un apport calorique excessif.<\/p>\n\n\n\n

Des cons\u00e9quences hormonales non n\u00e9gligeables<\/h2>\n\n\n\n

Enfin, une privation de sommeil r\u00e9guli\u00e8re peut alt\u00e9rer notre m\u00e9tabolisme et entrainer des fluctuations hormonales<\/strong>, notamment sur quatre hormones qui vont nous inciter \u00e0 augmenter nos apports caloriques :<\/p>\n\n\n\n

La leptine<\/strong> est une hormone s\u00e9cr\u00e9t\u00e9e par les adipocytes, c\u2019est-\u00e0-dire par les cellules de notre masse graisseuse. Cette hormone agit sur la r\u00e9gulation de la prise alimentaire et de la balance \u00e9nerg\u00e9tique, plus pr\u00e9cis\u00e9ment elle freine l\u2019app\u00e9tit<\/strong> pour r\u00e9duire la prise alimentaire et elle stimule la d\u00e9pense d\u2019\u00e9nergie<\/strong>.<\/p>\n\n\n\n

Or le manque de sommeil fait baisser la s\u00e9cr\u00e9tion de cette leptine<\/strong>.<\/p>\n\n\n\n

En parall\u00e8le, le manque de sommeil va stimuler la s\u00e9cr\u00e9tion de trois hormones<\/strong> :<\/p>\n\n\n\n

La ghr\u00e9line, <\/strong>c\u2019est une hormone s\u00e9cr\u00e9t\u00e9e par l\u2019estomac. Elle stimule l\u2019app\u00e9tit<\/strong> et la production de graisse entrainant une augmentation de la prise alimentaire<\/strong> et du poids corporel.<\/p>\n\n\n\n

Le cortisol<\/strong> est une des hormones impliqu\u00e9es dans le m\u00e9canisme physiologique du stress<\/strong>. La stimulation de sa s\u00e9cr\u00e9tion va favoriser les fameuses fringales sucr\u00e9es associ\u00e9es aux moments de stress<\/p>\n\n\n\n

Enfin, l\u2019orexine <\/strong>(ou hypocr\u00e9tine) est une hormone qui stimule l\u2019app\u00e9tit<\/strong>, mais \u00e9galement l\u2019\u00e9tat d\u2019\u00e9veil. C\u2019est elle qui nous incite \u00e0 manger lorsque l\u2019on se sent fatigu\u00e9. Elle est associ\u00e9e \u00e0 des comportements alimentaires ax\u00e9s sur la recherche de r\u00e9compenses et de plaisir : aucune furieuse envie de brocolis avec elle, elle nous pousse \u00e0 consommer du gras et du sucr\u00e9.<\/p>\n\n\n\n

Vous l\u2019aurez compris, les cons\u00e9quences hormonales du manque de sommeil nous pousse \u00e0 avoir plus souvent faim et \u00e0 augmenter nos apports caloriques.<\/strong><\/p>\n\n\n\n

\"surpoids_sommeil_2\"<\/figure>\n\n\n\n

Certains chercheurs pensent m\u00eame que le manque chronique de sommeil serait un des principaux facteurs \u00e0 l\u2019origine de l\u2019\u00e9pid\u00e9mie d\u2019ob\u00e9sit\u00e9 que l\u2019on conna\u00eet depuis les ann\u00e9es 90 :<\/p>\n\n\n\n

    \n
  1. VanCauter, E. (2008), \u00ab Metabolic Consequences of Sleep and Sleep Loss \u00bb, Sleep Medecine, vol. 9, suppl. 1. Cons\u00e9quences m\u00e9taboliques du sommeil et de la perte de sommeil – PubMed (nih.gov)<\/a><\/li>\n\n\n\n
  2. Chaput, J.-P. (2010), \u00ab Risk Factors for Adult Overweight and Obesity : The Importance of Looking Beyong the \u2018Big Two\u2019 \u00bb, Obes Facts, vol. 3, p. 320-327 Facteurs de risque de surpoids et d\u2019ob\u00e9sit\u00e9 chez l\u2019adulte : l\u2019importance de regarder au-del\u00e0 des \u00ab deux grands \u00bb – PubMed (nih.gov)<\/a><\/li>\n<\/ol>\n\n\n\n

    C\u2019est pourquoi il est indispensable d\u2019aborder la question du sommeil dans toute d\u00e9marche de perte de poids. Pour cela, je vous accompagne pour retrouver rapidement sant\u00e9 et vitalit\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Baisse de l\u2019activit\u00e9 physique Cela para\u00eet \u00e9vident, mais il est bon de le rappeler : qui dit manque de sommeil, dit fatigue et donc une envie irr\u00e9pressible de trouver une bonne excuse pour ne pas aller au cours d\u2019abdos-fessiers de ce soir, bref le manque de sommeil entra\u00eene une diminution l\u2019activit\u00e9 physique. Or l\u2019activit\u00e9 physique r\u00e9guli\u00e8re […]<\/p>\n","protected":false},"author":2,"featured_media":702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[15],"tags":[],"class_list":["post-700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hygiene-de-vie"],"yoast_head":"\nComment le manque de sommeil peut entrainer une prise de poids\u00a0? - Julie Vidalenc<\/title>\n<meta name=\"description\" content=\"Manque de sommeil et prise de poids : les cons\u00e9quences hormonales nous poussent \u00e0 avoir souvent faim et \u00e0 augmenter nos apports caloriques.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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