{"id":92,"date":"2023-07-25T16:57:37","date_gmt":"2023-07-25T14:57:37","guid":{"rendered":"https:\/\/julievidalenc.fr\/?page_id=92"},"modified":"2024-10-21T21:23:06","modified_gmt":"2024-10-21T19:23:06","slug":"sommeil-problemes-solutions","status":"publish","type":"page","link":"https:\/\/julievidalenc.fr\/index.php\/sommeil-problemes-solutions\/","title":{"rendered":"Sommeil\u00a0: probl\u00e8mes & solutions"},"content":{"rendered":"

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Comprendre comment
fonctionne le sommeil<\/h3>\n

Le temps pass\u00e9 \u00e0 dormir n\u2019est pas du temps perdu, c\u2019est un temps vital pour votre organisme.
Savez-vous v\u00e9ritablement de combien d\u2019heures de sommeil vous avez besoin\u00a0? Quels m\u00e9canismes provoquent votre endormissement\u00a0? Pourquoi vous avez un \u00ab\u00a0coup de pompe\u00a0\u00bb en fin de matin\u00e9e\u00a0? Ce sont des questions simples concernant l\u2019une de nos fonctions vitales, mais peu de personnes savent y r\u00e9pondre.<\/p>\n

Le sommeil reste souvent le grand oubli\u00e9 dans le monde de la sant\u00e9 et du bien-\u00eatre, quand la nutrition ou l\u2019activit\u00e9 physique font l\u2019objet de pr\u00e9occupations quotidiennes. La premi\u00e8re d\u00e9marche \u00e0 entreprendre en cas de trouble du sommeil passe par la p\u00e9dagogie\u00a0: comprendre comment fonctionne le sommeil et ainsi comprendre comment fonctionne son propre sommeil.<\/p>\n

La naturopathie peut pr\u00e9senter un apport particuli\u00e8rement int\u00e9ressant dans le domaine des troubles du sommeil, car le traitement de premi\u00e8re intention pr\u00e9conis\u00e9 est avant tout l\u2019hygi\u00e8ne de vie<\/strong>.<\/p>\n

La d\u00e9consid\u00e9ration actuelle du sommeil a conduit \u00e0 sa progressive d\u00e9gradation. C\u2019est tout le paradoxe\u00a0: les plaintes concernant la qualit\u00e9 et la quantit\u00e9 du sommeil sont tr\u00e8s fr\u00e9quentes mais les connaissances du public en la mati\u00e8re sont quasi inexistantes.<\/strong><\/p>\n

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Questions r\u00e9currentes
avant consultation<\/h3>\n
    \n
  • Comment lutter contre les troubles du sommeil\u00a0?<\/li>\n
  • Troubles du sommeil\u00a0: quels traitements pour mieux dormir\u00a0?<\/li>\n
  • Que faire en cas de troubles du sommeil\u00a0?<\/li>\n
  • Troubles du sommeil, quand, qui et o\u00f9 consulter\u00a0?<\/li>\n
  • Faut-il dormir seul pour mieux dormir\u00a0?<\/li>\n
  • Suis-je vraiment insomniaque\u00a0?<\/li>\n
  • Faut-il faire la sieste pour rattraper une mauvaise nuit\u00a0?<\/li>\n
  • Verre de lait, tisane, quel rituel pour le coucher\u00a0?<\/li>\n
  • Quand on vieillit, a-t-on besoin de moins de sommeil\u00a0?<\/li>\n
  • Les pleines lunes ont-elles un impact sur le sommeil\u00a0?<\/li>\n<\/ul>\n

     <\/p>\n

    Vos questions et vos inqui\u00e9tudes concernant le sommeil sont nombreuses.<\/strong> Traitement sommeil femmes enceinte, apn\u00e9e du sommeil, traitement sommeil agit\u00e9, traitement sommeil r\u00e9parateur, traitement sommeil naturel. Troubles du sommeil, stress et anxi\u00e9t\u00e9. Je peux vous accompagner en consultation sommeil ou en parcours sommeil sur tous ces sujets<\/strong>.<\/p>\n

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    Hygi\u00e8ne de vie<\/h3>\n

    L\u2019am\u00e9lioration de l\u2019hygi\u00e8ne de vie permet de mettre fin durablement aux causes ou aux facteurs aggravants des troubles du sommeil\u00a0:<\/p>\n

      \n
    • Insomnie<\/li>\n
    • Apn\u00e9e du sommeil<\/li>\n
    • Syndrome des jambes sans repos<\/li>\n
    • Parasomnie\u2026<\/li>\n<\/ul>\n

      Je vous proposerai une prise en charge globale adapt\u00e9e, naturelle, avec des traitements ne provoquant ni effets secondaires, ni accoutumance.<\/strong><\/p>\n

      Je suivrai l\u2019\u00e9volution de votre sommeil au fil de l\u2019accompagnement.<\/p>\n

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      Sympt\u00f4mes<\/h3>\n

      Il est important de consulter quand le manque de sommeil ou la faible qualit\u00e9 du sommeil ont un impact sur vos journ\u00e9es\u00a0:<\/p>\n

        \n
          \n
        • Fatigue au r\u00e9veil<\/li>\n
        • Fatigue et envie de dormir dans la journ\u00e9e<\/li>\n
        • Troubles de la concentration, de l\u2019attention et de la m\u00e9moire<\/li>\n
        • Troubles de l\u2019humeur, irritabilit\u00e9, hyper\u00e9motivit\u00e9<\/li>\n<\/ul>\n<\/ul>\n

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          Cons\u00e9quences sur le long terme<\/h3>\n
            \n
          • Risque accru d\u2019accidents de la circulation et du travail.<\/li>\n
          • Difficult\u00e9s d\u2019apprentissages, baisse de la motivation et de la performance<\/li>\n
          • Risque de d\u00e9pression<\/li>\n
          • Diminution des d\u00e9fenses immunitaires<\/li>\n
          • Risque augment\u00e9 de diab\u00e8te et d\u2019ob\u00e9sit\u00e9<\/li>\n<\/ul>\n

            [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.21.2″ custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|0px|false|false\u00a0\u00bb custom_width_px=\u00a0\u00bb1400px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/calendly.com\/contact-ucw4\/rv-decouverte-accompagnement-sommeil\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJe r\u00e9serve une consultation selon l\u2019accompagnement de mon choix \u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb14px\u00a0\u00bb button_text_color=\u00a0\u00bb#595353″ button_border_width=\u00a0\u00bb3px\u00a0\u00bb button_border_color=\u00a0\u00bb#c4beb9″ button_border_radius=\u00a0\u00bb0px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb button_font=\u00a0\u00bbPoppins|500||on|||||\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb18px||18px|\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ button_text_color_hover=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color_hover=\u00a0\u00bb#c4beb9″ locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_text_color__hover=\u00a0\u00bb#ffffff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#c4beb9″ button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″] 
            \n[\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbHow it works\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ custom_padding=\u00a0\u00bb100px|0px|100px|0px|true|false\u00a0\u00bb top_divider_style=\u00a0\u00bbarrow3″ top_divider_color=\u00a0\u00bb#f2e4df\u00a0\u00bb top_divider_height=\u00a0\u00bb55px\u00a0\u00bb saved_tabs=\u00a0\u00bball\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.2″ text_font=\u00a0\u00bbCormorant Garamond||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb link_font=\u00a0\u00bb||||||||\u00a0\u00bb ul_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb45px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_4_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_font=\u00a0\u00bbPoppins|700||on|||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#ecd5c5″ header_5_letter_spacing=\u00a0\u00bb15px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.8em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbright\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

            M\u00e9thodologie<\/h5>\n

            Des solutions existent,
            parlons-en en consultation<\/h3>\n

            [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbRecoleta regular||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

            Chacun de mes accompagnements<\/strong> est personnalis\u00e9<\/strong>
            selon vos troubles, vos go\u00fbts et vos habitudes.<\/p>\n

            [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb60px|0px|60px|0px|true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbNutrition \/ Compl\u00e9ments alimentaires\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||fa||400″ icon_color=\u00a0\u00bb#ffffff\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#ecd5c5″ image_icon_width=\u00a0\u00bb49px\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.2″ header_font=\u00a0\u00bbRecoleta regular||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb28px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bbRecoleta 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