{"id":520,"date":"2023-08-07T17:44:18","date_gmt":"2023-08-07T15:44:18","guid":{"rendered":"https:\/\/julievidalenc.fr\/?page_id=520"},"modified":"2024-10-22T22:16:42","modified_gmt":"2024-10-22T20:16:42","slug":"retrouver-un-sommeil-reparateur","status":"publish","type":"page","link":"https:\/\/julievidalenc.fr\/index.php\/retrouver-un-sommeil-reparateur\/","title":{"rendered":"Retrouver un sommeil r\u00e9parateur"},"content":{"rendered":"

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ACCOMPAGNEMENT SOMMEIL R\u00c9CUP\u00c9RATEUR<\/h5>\n

Comment retrouver un sommeil r\u00e9parateur naturellement\u00a0?<\/h1>\n

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Sommeil r\u00e9parateur<\/h3>\n

\u00ab\u00a0Je dors mais je me r\u00e9veille fatigu\u00e9e\u00a0!?\u00a0\u00bb,
\u00ab\u00a0\u00e7a fait 2 ans que \u00e7a dure, je n\u2019arrive pas \u00e0 trouver le sommeil avant minuit-une heure du matin\u00a0\u00bb,
\u00ab\u00a03 ou 4 fois par semaine, je me r\u00e9veille vers 4h du matin et je sais que je n\u2019arriverai plus \u00e0 m\u2019endormir. Je ne sais pas comment je fais pour tenir au travail\u00a0!\u00a0\u00bb<\/em><\/em><\/p>\n

Vous aussi vous avez le sentiment d\u2019avoir un rythme jour\/nuit anarchique ? D\u2019\u00eatre fatigu\u00e9 \u00e0 longueur de semaine et de ne plus savoir comment faire ?<\/p>\n

Je vous propose un accompagnement sur 2 mois pour \u00ab Retrouver la forme et un sommeil r\u00e9cup\u00e9rateur \u00bb. <\/strong>Nous remettrons de l\u2019ordre dans votre organisation diurne\/nocturne, ferons le point sur votre alimentation et mettrons l\u2019accent sur un coaching sommeil.<\/p>\n

Des solutions existent, parlons-en en consultation\u00a0!<\/strong><\/p>\n

 <\/p>\n

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Adulte<\/h5>\n

 <\/p>\n

Retrouver la forme et un sommeil r\u00e9cup\u00e9rateur
<\/strong><\/h3>\n

Sympt\u00f4mes\u00a0:<\/strong> baisse de motivation, fatigue physique et psychique, prise de poids, stress chronique<\/p>\n

B\u00e9n\u00e9fices attendus\u00a0:<\/strong> retrouver l\u2019\u00e9quilibre, une v\u00e9ritable hygi\u00e8ne de sommeil, une maitrise de votre bien-\u00eatre corporel, un mental apais\u00e9 et une r\u00e9sistance au stress<\/p>\n

Contenu de l\u2019accompagnement\u00a0:<\/strong><\/p>\n

    \n
  • 1\u00e8re<\/sup> consultation naturo (1h45)<\/li>\n
  • 2 consultations naturo de suivi (1h)<\/li>\n
  • 1 coaching sommeil (1h30)<\/li>\n
  • 4 bilans hebdomadaires (concernent les semaines sans consultation ou s\u00e9ance de coaching)<\/li>\n
  • \u00c9changes par mail ou whatsapp entre les s\u00e9ances d\u2019accompagnement<\/li>\n<\/ul>\n

    Les consultations et s\u00e9ances de coaching ont lieu en visioconf\u00e9rence (Zoom). Les points hebdomadaires se font en visioconf\u00e9rence ou par t\u00e9l\u00e9phone, selon votre pr\u00e9f\u00e9rence.<\/p>\n

    Dur\u00e9e\u00a0:<\/strong> 2 mois<\/p>\n

    Tarif\u00a0:<\/strong> 630 \u20ac
    (Paiement possible en 2 fois)<\/em><\/p>\n

     <\/p>\n

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    \n[\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbHow it works\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ custom_padding=\u00a0\u00bb100px|0px|100px|0px|true|false\u00a0\u00bb top_divider_style=\u00a0\u00bbarrow3″ top_divider_color=\u00a0\u00bb#f2e4df\u00a0\u00bb top_divider_height=\u00a0\u00bb55px\u00a0\u00bb saved_tabs=\u00a0\u00bball\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.2″ text_font=\u00a0\u00bbCormorant Garamond||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb link_font=\u00a0\u00bb||||||||\u00a0\u00bb ul_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb45px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_4_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_font=\u00a0\u00bbPoppins|700||on|||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#ecd5c5″ header_5_letter_spacing=\u00a0\u00bb15px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.8em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbright\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

    M\u00e9thodologie<\/h5>\n

    Solutions mises en \u0153uvre avec vous<\/h3>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb60px|0px|60px|0px|true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbNutrition \/ Compl\u00e9ments alimentaires\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||fa||400″ icon_color=\u00a0\u00bb#ffffff\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#ecd5c5″ image_icon_width=\u00a0\u00bb49px\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.2″ header_font=\u00a0\u00bbRecoleta regular||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb28px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bbRecoleta regular||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb18px\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb25px|25px|25px|25px|false|false\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb border_radii_image=\u00a0\u00bbon|100%|100%|100%|100%\u00a0\u00bb border_style_all_image=\u00a0\u00bbnone\u00a0\u00bb use_circle=\u00a0\u00bbon\u00a0\u00bb circle_color=\u00a0\u00bb#ecd5c5″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb image_icon_background_color__sticky_enabled=\u00a0\u00bb#7EBEC5″ image_icon_background_color__sticky=\u00a0\u00bb#7EBEC5″][\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

    \u00c0 chaque consultation, je r\u00e9alise un bilan complet sur votre alimentation<\/strong>. Je vous transmets des conseils <\/strong>illustr\u00e9s par des fiches techniques, en fonction de vos troubles, vos go\u00fbts et vos habitudes<\/strong>.
    Je pr\u00e9conise fr\u00e9quemment des compl\u00e9ments alimentaires (vitamines, min\u00e9raux, oligo-\u00e9l\u00e9ments\u2026)<\/strong> car certaines carences ne peuvent \u00eatre combl\u00e9es par un simple r\u00e9\u00e9quilibrage alimentaire.<\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbGestion des \u00e9motions \/ Sophrologie\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||fa||400″ icon_color=\u00a0\u00bb#ffffff\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#ecd5c5″ image_icon_width=\u00a0\u00bb48px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ header_font=\u00a0\u00bbRecoleta regular||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb30px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bbCormorant Garamond||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb20px\u00a0\u00bb body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb25px|25px|25px|25px|false|false\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_delay=\u00a0\u00bb200ms\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ border_radii_image=\u00a0\u00bbon|100%|100%|100%|100%\u00a0\u00bb use_circle=\u00a0\u00bbon\u00a0\u00bb circle_color=\u00a0\u00bb#ecd5c5″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb image_icon_background_color__sticky_enabled=\u00a0\u00bb#7EBEC5″ image_icon_background_color__sticky=\u00a0\u00bb#7EBEC5″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

    L\u2019\u00e9coute prend une grande place dans mes accompagnements<\/strong>. Selon votre profil et vos difficult\u00e9s, je vous conseille et vous initie \u00e0 certaines pratiques comme le journaling, l\u2019art th\u00e9rapie, l\u2019EFT, l\u2019EMDR, la relaxation, la sophrologie<\/strong>\u2026 et si besoin je vous oriente vers un autre professionnel.<\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbActivit\u00e9 physique \/ Hydrologie\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||fa||900″ icon_color=\u00a0\u00bb#ffffff\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#ecd5c5″ image_icon_width=\u00a0\u00bb48px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ header_font=\u00a0\u00bbRecoleta regular||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb30px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bbCormorant Garamond||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb20px\u00a0\u00bb body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb25px|25px|25px|25px|false|false\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_delay=\u00a0\u00bb400ms\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ border_radii_image=\u00a0\u00bbon|100%|100%|100%|100%\u00a0\u00bb use_circle=\u00a0\u00bbon\u00a0\u00bb circle_color=\u00a0\u00bb#ecd5c5″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb image_icon_background_color__sticky_enabled=\u00a0\u00bb#7EBEC5″ image_icon_background_color__sticky=\u00a0\u00bb#7EBEC5″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

    J\u2019\u00e9value vos pratiques sportives actuelles par rapport \u00e0 votre profil et vous donne des conseils sur les types d\u2019activit\u00e9 physique<\/strong> \u00e0 pratiquer et leur fr\u00e9quence. Si besoin je vous montre quelques mouvements<\/strong>, par exemple pour travailler la mobilit\u00e9 du dos, des \u00e9paules et des genoux. L\u2019hydrologie<\/strong> (bains froids, chauds, de boue, sels d\u2019Epsom, sauna, hammam, douche \u00e9cossaise, lota, cure d\u2019hydroxydase\u2026) fait partie de mes recommandations si n\u00e9cessaire en compl\u00e9ment.<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb60px|0px|60px|0px|true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbPhytoth\u00e9rapie \/ Gemmoth\u00e9rapie\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||fa||900″ icon_color=\u00a0\u00bb#ffffff\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#ecd5c5″ image_icon_width=\u00a0\u00bb45px\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ header_font=\u00a0\u00bbRecoleta regular||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb30px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bbCormorant Garamond||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb20px\u00a0\u00bb body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb25px|25px|25px|25px|false|false\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_delay=\u00a0\u00bb200ms\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb border_radii_image=\u00a0\u00bbon|100%|100%|100%|100%\u00a0\u00bb use_circle=\u00a0\u00bbon\u00a0\u00bb circle_color=\u00a0\u00bb#ecd5c5″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb image_icon_background_color__sticky_enabled=\u00a0\u00bb#7EBEC5″ image_icon_background_color__sticky=\u00a0\u00bb#7EBEC5″][\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

    Recommand\u00e9s fr\u00e9quemment mais pas syst\u00e9matiquement, je vous conseille les plantes en cure sous diverses formes (infusion, g\u00e9lules, mac\u00e9rat\u2026)<\/strong>.<\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbRespiration \/ Relaxation\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||fa||900″ icon_color=\u00a0\u00bb#ffffff\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#ecd5c5″ image_icon_width=\u00a0\u00bb48px\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.0″ header_font=\u00a0\u00bbRecoleta regular||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb30px\u00a0\u00bb header_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bbRecoleta regular||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb18px\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb25px|25px|25px|25px|false|false\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb border_radii_image=\u00a0\u00bbon|100%|100%|100%|100%\u00a0\u00bb use_circle=\u00a0\u00bbon\u00a0\u00bb circle_color=\u00a0\u00bb#ecd5c5″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb image_icon_background_color__sticky_enabled=\u00a0\u00bb#7EBEC5″ image_icon_background_color__sticky=\u00a0\u00bb#7EBEC5″][\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

    Je vous guide sur diff\u00e9rentes techniques de respiration<\/strong> en les pratiquant avec vous afin que vous puissiez bien appr\u00e9hender la technique choisie (comme par exemple la coh\u00e9rence cardiaque<\/strong>…).<\/p>\n

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    ACCOMPAGNEMENT SOMMEIL R\u00c9CUP\u00c9RATEUR Comment retrouver un sommeil r\u00e9parateur naturellement\u00a0?    Sommeil r\u00e9parateur \u00ab\u00a0Je dors mais je me r\u00e9veille fatigu\u00e9e\u00a0!?\u00a0\u00bb, \u00ab\u00a0\u00e7a fait 2 ans que \u00e7a dure, je n\u2019arrive pas \u00e0 trouver le sommeil avant minuit-une heure du matin\u00a0\u00bb, \u00ab\u00a03 ou 4 fois par semaine, je me r\u00e9veille vers 4h du matin et je sais que […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-520","page","type-page","status-publish","hentry"],"yoast_head":"\nRetrouver un sommeil r\u00e9parateur - Julie Vidalenc<\/title>\n<meta name=\"description\" content=\"Retrouvez un sommeil r\u00e9parateur en adoptant des bonnes pratiques pour ne plus \u00eatre fatigu\u00e9 \u00e0 longueur de semaine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/julievidalenc.fr\/index.php\/retrouver-un-sommeil-reparateur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retrouver un sommeil r\u00e9parateur - 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