{"id":103,"date":"2023-07-25T17:02:12","date_gmt":"2023-07-25T15:02:12","guid":{"rendered":"https:\/\/julievidalenc.fr\/?page_id=103"},"modified":"2024-10-23T22:03:00","modified_gmt":"2024-10-23T20:03:00","slug":"sortir-de-linsomnie-chronique","status":"publish","type":"page","link":"https:\/\/julievidalenc.fr\/index.php\/sortir-de-linsomnie-chronique\/","title":{"rendered":"Sortir de l\u2019insomnie chronique"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbheader\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; background_color_gradient_direction=\u00a0\u00bb90deg\u00a0\u00bb custom_padding=\u00a0\u00bb0|0px|54px|0px|false|false\u00a0\u00bb top_divider_style=\u00a0\u00bbarrow3&Prime; top_divider_color=\u00a0\u00bb#fff4f2&Prime; top_divider_height=\u00a0\u00bb500px\u00a0\u00bb top_divider_repeat=\u00a0\u00bb1.5x\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset7&Prime; box_shadow_vertical=\u00a0\u00bb-250px\u00a0\u00bb box_shadow_color=\u00a0\u00bb#ffffff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; 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header_5_letter_spacing=\u00a0\u00bb15px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.8em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb800px\u00a0\u00bb max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Insomnie chronique<\/h3>\n<p><em>\u00ab Je m\u2019endors sans difficult\u00e9 mais je me r\u00e9veille syst\u00e9matiquement vers 2-3h du matin, et l\u00e0 impossible de me rendormir, j\u2019ai fini ma nuit. \u00bb ; \u00ab J\u2019angoisse \u00e0 l\u2019id\u00e9e d\u2019aller me coucher, je sais que je ne vais pas r\u00e9ussir \u00e0 m\u2019endormir alors que je suis crev\u00e9e, et je vais finir par ressasser tout ce qui ne va pas en ce moment. \u00bb<\/em><\/p>\n<p>Si depuis plus de 3 mois l\u2019heure du coucher est devenue une hantise, que vous dormez tr\u00e8s peu et que vous ne vous reposez jamais, alors vous vivez une \u00ab\u00a0insomnie chronique\u00a0\u00bb.<\/p>\n<p><strong>Je vous propose un accompagnement sur 3 mois pour \u00ab Sortir de l\u2019insomnie chronique \u00bb. <\/strong>Nous irons identifier les causes physiques, \u00e9motionnelles et psychophysiologiques qui ont install\u00e9es l\u2019insomnie dans la dur\u00e9e et gr\u00e2ce \u00e0 un recalibrage nutritionnel, de bonnes pratiques sommeil et sportives, vous reviendrez \u00e0 un \u00e9tat de sommeil naturel et harmonieux.<\/p>\n<p><strong>Des solutions existent, parlons-en en consultation\u00a0!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; 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global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h5>Adulte<\/h5>\n<p>&nbsp;<\/p>\n<h3>Sortir de l&rsquo;insomnie chronique<strong><br \/><\/strong><\/h3>\n<p><strong>Sympt\u00f4mes\u00a0:<\/strong> sommeil insuffisant (en quantit\u00e9 ou qualit\u00e9) depuis plus de trois mois, somnolence en journ\u00e9e, irritabilit\u00e9, d\u00e9prime, \u00e9puisement, probl\u00e8mes de concentration et de m\u00e9moire<\/p>\n<p><strong>B\u00e9n\u00e9fices attendus\u00a0:<\/strong> retrouver un sommeil r\u00e9gulier et r\u00e9parateur, un endormissement naturel et serein, restaurer sa vitalit\u00e9, retrouver une vie professionnelle et priv\u00e9e \u00e9panouie<\/p>\n<p><strong>Contenu de l\u2019accompagnement\u00a0: <\/strong><\/p>\n<ul>\n<li>1\u00e8re consultation naturo (1H45)<\/li>\n<li>1 coaching nutrition (1h30)<\/li>\n<li>1 coaching sommeil (1h30)<\/li>\n<li>3 consultations de suivi naturo (3 x 1h)<\/li>\n<li>6 bilans hebdomadaires (concernent les semaines sans consultation ou s\u00e9ance de coaching)<\/li>\n<li>Echanges par mail ou whatsapp entre les s\u00e9ances d\u2019accompagnement<\/li>\n<\/ul>\n<p>Les consultations et s\u00e9ances de coaching ont lieu en visioconf\u00e9rence (Zoom). Les points hebdomadaires se font en visioconf\u00e9rence ou par t\u00e9l\u00e9phone, selon votre pr\u00e9f\u00e9rence.<\/p>\n<p><strong>Dur\u00e9e\u00a0:<\/strong> 3 mois<\/p>\n<p><strong>Tarif\u00a0:<\/strong> 840 \u20ac<br \/>(<em>Paiement possible en 2 fois)<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/calendly.com\/contact-ucw4\/rv-decouverte-accompagnement-sommeil\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJe prends rendez-vous pour cet accompagnement\u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb14px\u00a0\u00bb button_text_color=\u00a0\u00bb#595353&Prime; button_border_width=\u00a0\u00bb3px\u00a0\u00bb button_border_color=\u00a0\u00bb#c4beb9&Prime; button_border_radius=\u00a0\u00bb0px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb4px\u00a0\u00bb button_font=\u00a0\u00bbPoppins|500||on|||||\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||0px\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|||0px\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb18px||18px|\u00a0\u00bb button_text_color_hover=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color_hover=\u00a0\u00bb#c4beb9&Prime; 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header_5_letter_spacing=\u00a0\u00bb15px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.8em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbright\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h5>M\u00e9thodologie<\/h5>\n<h3>Solutions mises en \u0153uvre avec vous<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb60px|0px|60px|0px|true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbNutrition \/ Compl\u00e9ments alimentaires\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#xf3d6;||fa||400&Prime; icon_color=\u00a0\u00bb#ffffff\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#ecd5c5&Prime; image_icon_width=\u00a0\u00bb49px\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.2&Prime; header_font=\u00a0\u00bbRecoleta regular||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb28px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bbRecoleta regular||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb18px\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb25px|25px|25px|25px|false|false\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb border_radii_image=\u00a0\u00bbon|100%|100%|100%|100%\u00a0\u00bb border_style_all_image=\u00a0\u00bbnone\u00a0\u00bb use_circle=\u00a0\u00bbon\u00a0\u00bb circle_color=\u00a0\u00bb#ecd5c5&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb image_icon_background_color__sticky_enabled=\u00a0\u00bb#7EBEC5&Prime; image_icon_background_color__sticky=\u00a0\u00bb#7EBEC5&Prime;][\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\">\u00c0 chaque consultation, je r\u00e9alise un <strong>bilan complet sur votre alimentation<\/strong>. Je vous transmets des <strong>conseils <\/strong>illustr\u00e9s par des fiches techniques,<strong> en fonction de vos troubles, vos go\u00fbts et vos habitudes<\/strong>. <br \/>Je pr\u00e9conise fr\u00e9quemment des <strong>compl\u00e9ments alimentaires (vitamines, min\u00e9raux, oligo-\u00e9l\u00e9ments\u2026)<\/strong> car certaines carences ne peuvent \u00eatre combl\u00e9es par un simple r\u00e9\u00e9quilibrage alimentaire.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbGestion des \u00e9motions \/ Sophrologie\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#xf5c8;||fa||400&Prime; icon_color=\u00a0\u00bb#ffffff\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#ecd5c5&Prime; image_icon_width=\u00a0\u00bb48px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; header_font=\u00a0\u00bbRecoleta regular||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb30px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bbCormorant Garamond||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb20px\u00a0\u00bb body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb25px|25px|25px|25px|false|false\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_delay=\u00a0\u00bb200ms\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb border_radii_image=\u00a0\u00bbon|100%|100%|100%|100%\u00a0\u00bb use_circle=\u00a0\u00bbon\u00a0\u00bb circle_color=\u00a0\u00bb#ecd5c5&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb image_icon_background_color__sticky_enabled=\u00a0\u00bb#7EBEC5&Prime; image_icon_background_color__sticky=\u00a0\u00bb#7EBEC5&Prime;][\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\">L\u2019<strong>\u00e9coute prend une grande place dans mes accompagnements<\/strong>. Selon votre profil et vos difficult\u00e9s, je vous conseille et vous initie \u00e0 certaines pratiques comme <strong>le journaling, l\u2019art th\u00e9rapie, l\u2019EFT, l\u2019EMDR, la relaxation, la sophrologie<\/strong>\u2026 et si besoin je vous oriente vers un autre professionnel.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbActivit\u00e9 physique \/ Hydrologie\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#xf70c;||fa||900&Prime; icon_color=\u00a0\u00bb#ffffff\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#ecd5c5&Prime; image_icon_width=\u00a0\u00bb48px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; header_font=\u00a0\u00bbRecoleta regular||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb30px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bbCormorant Garamond||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb20px\u00a0\u00bb body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb25px|25px|25px|25px|false|false\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_delay=\u00a0\u00bb400ms\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb border_radii_image=\u00a0\u00bbon|100%|100%|100%|100%\u00a0\u00bb use_circle=\u00a0\u00bbon\u00a0\u00bb circle_color=\u00a0\u00bb#ecd5c5&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb image_icon_background_color__sticky_enabled=\u00a0\u00bb#7EBEC5&Prime; image_icon_background_color__sticky=\u00a0\u00bb#7EBEC5&Prime;][\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\">J\u2019\u00e9value vos pratiques sportives actuelles par rapport \u00e0 votre profil et vous donne des <strong>conseils sur les types d\u2019activit\u00e9 physique<\/strong> \u00e0 pratiquer et leur fr\u00e9quence. Si besoin je vous montre <strong>quelques mouvements<\/strong>, par exemple pour travailler la mobilit\u00e9 du dos, des \u00e9paules et des genoux. <strong>L\u2019hydrologie<\/strong> (bains froids, chauds, de boue, sels d\u2019Epsom, sauna, hammam, douche \u00e9cossaise, lota, cure d\u2019hydroxydase\u2026) fait partie de mes recommandations si n\u00e9cessaire en compl\u00e9ment.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb60px|0px|60px|0px|true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbPhytoth\u00e9rapie \/ Gemmoth\u00e9rapie\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#xf06c;||fa||900&Prime; icon_color=\u00a0\u00bb#ffffff\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#ecd5c5&Prime; image_icon_width=\u00a0\u00bb45px\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; header_font=\u00a0\u00bbRecoleta regular||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb30px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bbCormorant Garamond||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb20px\u00a0\u00bb body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb25px|25px|25px|25px|false|false\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_delay=\u00a0\u00bb200ms\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb border_radii_image=\u00a0\u00bbon|100%|100%|100%|100%\u00a0\u00bb use_circle=\u00a0\u00bbon\u00a0\u00bb circle_color=\u00a0\u00bb#ecd5c5&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb image_icon_background_color__sticky_enabled=\u00a0\u00bb#7EBEC5&Prime; image_icon_background_color__sticky=\u00a0\u00bb#7EBEC5&Prime;][\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\">Recommand\u00e9s fr\u00e9quemment mais pas syst\u00e9matiquement, je vous conseille les <strong>plantes en cure sous diverses formes (infusion, g\u00e9lules, mac\u00e9rat\u2026)<\/strong>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbRespiration \/        Relaxation\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#xf684;||fa||900&Prime; icon_color=\u00a0\u00bb#ffffff\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#ecd5c5&Prime; image_icon_width=\u00a0\u00bb48px\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.0&Prime; header_font=\u00a0\u00bbRecoleta regular||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb30px\u00a0\u00bb header_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bbRecoleta regular||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb18px\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb25px|25px|25px|25px|false|false\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb border_radii_image=\u00a0\u00bbon|100%|100%|100%|100%\u00a0\u00bb use_circle=\u00a0\u00bbon\u00a0\u00bb circle_color=\u00a0\u00bb#ecd5c5&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb image_icon_background_color__sticky_enabled=\u00a0\u00bb#7EBEC5&Prime; image_icon_background_color__sticky=\u00a0\u00bb#7EBEC5&Prime;][\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\">Je vous guide sur <strong>diff\u00e9rentes techniques de respiration<\/strong> en les pratiquant avec vous afin que vous puissiez bien appr\u00e9hender la technique choisie (comme par exemple la <strong>coh\u00e9rence cardiaque<\/strong>&#8230;).<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijk1In19@\u00a0\u00bb button_text=\u00a0\u00bbJe lis les articles de blog sur le sujet\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb14px\u00a0\u00bb button_text_color=\u00a0\u00bb#595353&Prime; button_border_width=\u00a0\u00bb3px\u00a0\u00bb 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\/>\n[\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ACCOMPAGNEMENT INSOMNIE CHRONIQUE Comment sortir de l\u2019insomnie chronique ?&nbsp; &nbsp; Insomnie chronique \u00ab Je m\u2019endors sans difficult\u00e9 mais je me r\u00e9veille syst\u00e9matiquement vers 2-3h du matin, et l\u00e0 impossible de me rendormir, j\u2019ai fini ma nuit. \u00bb ; \u00ab J\u2019angoisse \u00e0 l\u2019id\u00e9e d\u2019aller me coucher, je sais que je ne vais pas r\u00e9ussir \u00e0 m\u2019endormir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","footnotes":""},"class_list":["post-103","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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content=\"https:\/\/julievidalenc.fr\/index.php\/sortir-de-linsomnie-chronique\/\" \/>\n<meta property=\"og:site_name\" content=\"Julie Vidalenc\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-23T20:03:00+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/julievidalenc.fr\\\/index.php\\\/sortir-de-linsomnie-chronique\\\/\",\"url\":\"https:\\\/\\\/julievidalenc.fr\\\/index.php\\\/sortir-de-linsomnie-chronique\\\/\",\"name\":\"Sortir de l\u2019insomnie chronique - Julie 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